I usually have the same thing for breakfast (eggs and oatmeal, yes please!) and my Shakeology for lunch. For me, I plan out my dinners for the week and fill in my other containers where they are needed through out the day. Planning – Yup – you still need to do some meal planning and prep.With a 1/2 FROZEN banana blended in – heaven in a glass – seriously. No treats on Extreme means I am going to get my chocolate fix through super food nutrition! Sorry vanilla, you just don’t cut it for me in these 3 weeks – though I do still love you. My happy-shake must be chocolate and it must happen every day. I need to have my sweet fix, otherwise, I will likely turn into mom-zilla. Chocolate Shakeology – This one is a GAME-CHANGER.Here are some of my tips to help you succeed! When I commit to doing a 21 Day round, I go all in. I want to pass along some tips I use to take on the 21 Day Fix Extreme challenge.
#21 day fix extreme with shakeology how to#
Do I know how to fix it, yes! This program has taught me so much about how to fuel my body and the correct formula my body needs to accomplish my goals! I only WISH this program had been available when I was struggling with my body image back in Jr High, High School and College…such is life, I have it available to me now and the fact that I can look at a photo of me at age 16 and a photo of me at 31 and say WOW, shows me this IS possible – with a little work! 🙂 I made a commitment to myself that (now) goes beyond losing the baby weight – and I am sticking to it! Am I perfect all of the time, nope. My numbers at the Doctors office confirm my health has improved and why? Because I am consistent with my daily workouts, I eat clean, healthy foods 90% of the time and I drink my Shakeology every day. I am more confident in my skin, I smile more, I am HAPPIER and I feel GOOD. My body has never looked better – after 2 kids, I am in a smaller size pants than I have ever worn and I am in the best shape of my life – physically and emotionally. I LOVE this program and it truly does WORK – but you also will need to make a commitment to yourself and to the program for the 3 weeks (and beyond!) if you are wanting to see some awesome results! Change comes from effort – you have to work for it! I have been doing the 21 Day Fix Extreme since last February when it launched. So you are ready to take the next step in your fitness and health journey and tackle the 21 Day Fix Extreme?! That is SO exciting! Congrats! It is always smart to change it up, push yourself and keep your body guessing! I love the 21 Day Fix, but I was in need of more of a challenge - this was the perfect ‘next step’ in my journey.
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